By Guest Columnist Dr. Stephanie Duguid
The foot, ankle, and lower extremities are vitally essential, but often overlooked areas of our bodies, according to Dr. Renita T. Parker, a distinguished podiatrist from Memorial Hospital on the Mississippi Gulf Coast.
A podiatrist specializes in the health of the foot, ankle, and lower extremities, addressing many issues that can impact your overall health. One of the severe complications of diabetes is the increased need for surgeries to remove toes, feet or legs. Alarmingly, in 2021, 38.4 million people of all ages had diabetes, with 38.1 million being adults.
Many adults experience various issues with their lower legs, including pain, swelling, tingling, numbness and cramps. These symptoms should not be ignored, as they can indicate more serious underlying conditions.
The Ankle Brachial Index is a simple test that podiatrists use to check the sufficiency of blood flow to the lower extremities. Podiatrists also assess nerve integrity to ensure the proper function of the toes.
Regular self-evaluation of your feet is not just good practice; it’s a necessity. Wounds, sores, swelling, nail changes, and anatomical changes like bunions, hammer toe, numbness, tingling, or chronic swelling should not be taken lightly. Even seemingly minor foot or leg issues could be a sign of a more serious problem, especially if you have a history of chronic diseases, smoking habits, diabetes, or heart issues. It is crucial to consult your physician and see a lower extremity specialist, such as a podiatrist, to determine the appropriate next steps.
Ignoring foot or leg issues, even minor ones can be detrimental. Depending on your health history, chronic diseases, smoking habits, diabetes, or heart issues, these symptoms could signify a more serious problem. It is crucial to consult your physician and see a lower extremity specialist, such as a podiatrist, to determine the appropriate next steps.
Did you know these foot facts?
1. A human foot and ankle are strong, mechanical structures containing 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
2. There are approximately 250,000 sweat glands in a pair of feet.
3. Women are four times more likely to have foot problems than men are, mostly due to footwear.
4. A 2 ½ inch high heel can increase the load on the forefoot by 75%.
5. Many people have one foot larger than the other, so it’s best to fit the larger one while standing.
6. The American Podiatric Medical Association says the average person takes 8,000 to
10,000 steps daily.
7. Standing in one spot is far more tiring than walking because the demands are made on the same few muscles for a longer length of time.
8. Podiatric physicians are four times less likely to use costly services than other physicians.
When should you see a Podiatrist? Foot or leg pain should never be ignored. Prioritizing the health of your lower extremities is a crucial step toward maintaining your overall well-being. Stay vigilant, stay healthy, and remember to take care of your feet -- they support you every step of the way. And if you are ever in doubt, don’t hesitate to seek professional help.
EDITOR'S NOTE: Dr. Stephanie Duguid is owner of Do Good ProHealth (CPR Classes) and Do Good Leadership (motivational speaking, and leadership and success coaching).